This weeks What’s the Buzz is on WHY your weight loss slows down over time!
Know that it is NORMAL to lose a few pounds a week for the first few weeks of beginning a new diet or program! It wouldn’t be normal if that continued to happen for months! You’d be as light as an ant 🐜 in 2 months! It just is not how the body works!
You must trust the process.
Slow and steady wins the race!