Ashley TNovember 26, 2018 at 2:17 pm 5 out of 5 I can’t say enough about this program. I am on month 2 and I am already seeing differences in my body. The program is set up so you cycle the same workouts for 4 weeks and it lets you track your weights and reps so I can tell my weights are increasing and that is super exciting! I can’t wait to see what I will look (and feel) like at the end of the 6 months. I HIGHLY recommend!