The Hybrid Joe Program

A program designed with workouts under 30 minutes that can be preformed ANYWHERE with absolutely NO equipment! The Hybrid Joe is made for people of all ages and fitness levels!
Workouts focus on both strength and endurance with a combination of bodybuilding, cross training, and HIIT movements. Each day you will see the latest workout and will be able to see the previous 6 days in case you miss a day! Weeks are structured with 5 days of workouts with 2 rest days! You can move rest days to fit your schedule!

WHERE TO FIND YOUR WORKOUTS

Head to the navigation and under The Hybrid Joe Program and you will see WOD. It’s that easy! Remember, you do need to be logged into your hanjamfitness.com account!

WHAT TO DO IF YOU DON’T KNOW HOW TO DO A WORKOUT

Head to the navigation and under The Hybrid Joe Program your will see the Movement Library. You can search alphabetically and there are youtube videos for all workouts!

Have fun!